Regardless of age and ability, successful running training takes careful planning and preparation.

Whether your goal is to run 2-3 hours or just to finish a 300 meters run, ideally you need to give yourself at least 18 weeks prior to any event or championships.

Piku Sports training partners offer structured running coaching for track events from sprints to distance races, field events and even marathons training for:

  • Beginner
  • Intermediate
  • Advance

For details, please contact us.

Running can:

  • Help to build strong bones, as it is a weight bearing exercise
  • Strengthen muscles
  • Improve cardiovascular fitness
  • Burn plenty of kilojoules
  • Help maintain a healthy weight

Start running to explore the benefits of staying healthy and physically fit life!