Cycling training varies greatly across the disciplines. From the intense and demand speedway events to the ultra-endurance stage races, each cycling discipline requires a different training approach.

Even within the same discipline, variations in distance will have a significant effect on a cyclist fitness regime. Few major disciplines of cycling are:

  • Road Racing
  • Track Racing
  • Mountain Biking
  • Cycle Speedway
  • Cyclo-Cross

Few health benefits of regular cycling include:

  • Increased cardiovascular fitness and muscular strength
  • Improved joint mobility and flexibility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels

Cycling represents fun, freedom, and fresh air – everything that’s good about well being. So, be encouraged and move outdoor for fun!