Cycling training varies greatly across the disciplines. From the intense and demand speedway events to the ultra-endurance stage races, each cycling discipline requires a different training approach.
Even within the same discipline, variations in distance will have a significant effect on a cyclist fitness regime. Few major disciplines of cycling are:
- Road Racing
- Track Racing
- Mountain Biking
- Cycle Speedway
Few health benefits of regular cycling include:
- Increased cardiovascular fitness and muscular strength
- Improved joint mobility and flexibility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
Cycling represents fun, freedom, and fresh air – everything that’s good about well being. So, be encouraged and move outdoor for fun!